Do you ever find yourself drowning under a sea of ‘I have to….’ when you wake each morning and contemplate the day ahead?
Sometimes this can leave us feeling overwhelmed, anxious and a resentful captive to our ever-growing to-do lists. It can make it difficult for us to get in touch with the joy and happiness in our lives.
We end up feeling that sense of once we’ve achieved the next big goal or are earning £x amount or have completed a Cert or the children have started school etc.etc. THEN we will have time to be happy and feel fulfilled.
In this video we explore a super-simple and yet deeply powerful perspective shifting technique that can help us sift out the emotional gold-dust from our ‘have tos’.
Have a watch, give it a try and let me know what you think!