Reflections for Growth

Reflections for Growth

I was delighted to be the closing speaker for the amazing Wellvet Winter Wellbeing Series 2020 and you can catch my free session here, on Reflections for Growth. We really leaned into looking at a structured process for how to evaluate and reflect on the events of...
Ali’s Story

Ali’s Story

Here we are with another coaching transformation story to inspire you! This month we feature large animal vet Ali Hennen who made the very courageous move in the midst of the first lockdown in April last year to quit her job and start her stay-versification journey....
Nicola’s Story

Nicola’s Story

Most of the work I do in my coaching practice is to help people work out how to change what they do in their life and work to feel more in alignment with who they truly are and what lights them up. ✨✨ This can be in so many different directions! Last month we met...
An Autumn Manifesto

An Autumn Manifesto

How have you been?  I hope you’ve had a good week and that any of you with children back at school are enjoying a bit more routine and they’re settling in ok.   Eva is absolutely loving it, whilst simultaneously being shattered and eating constantly from after...
Stick or twist?

Stick or twist?

I think it can be really easy right now to feel overwhelmed or depressed if you’re watching the news or hanging out on social media a lot. There seems to be so much that we are being told we need to worry about. So many conspiracy theories around Corona, worries over...
Mind the Self-Worth Gap

Mind the Self-Worth Gap

As part of lockdown earlier this summer, I was asked to give two mindset lectures to the Surrey final year students remotely as part of their rotations. In the first lecture we talked about self-compassion, one of the biggest guns in the self-worth and resilience...