A springtime hello from Jenny!

A springtime hello from Jenny!

I’ve been taking a digital detox over the winter and surrendering into some deep rest and rejuvenation, and now I’m back and raring to go again! Join me in this short video for a quick reminder of who I help, what I do and how I do it. 😍
6 Powerful techniques for managing anxiety

6 Powerful techniques for managing anxiety

One of the most common challenges I hear from my coaching clients who are looking to make changes in their life or career is around their ability to stay present. They find that they are thinking about work all the time and struggling to switch off, even when with...
Beat the Burnout

Beat the Burnout

Well done for making it through what has been a super-challenging start to the year for many of us. I hope you’ve been able to get out in nature at some point as I know that’s been keeping me sane recently. I reached out on the VSGD Facebook page last week to ask what...