An Autumn Manifesto

An Autumn Manifesto

How have you been?  I hope you’ve had a good week and that any of you with children back at school are enjoying a bit more routine and they’re settling in ok.   Eva is absolutely loving it, whilst simultaneously being shattered and eating constantly from after...
Stick or twist?

Stick or twist?

I think it can be really easy right now to feel overwhelmed or depressed if you’re watching the news or hanging out on social media a lot. There seems to be so much that we are being told we need to worry about. So many conspiracy theories around Corona, worries over...
Mind the Self-Worth Gap

Mind the Self-Worth Gap

As part of lockdown earlier this summer, I was asked to give two mindset lectures to the Surrey final year students remotely as part of their rotations. In the first lecture we talked about self-compassion, one of the biggest guns in the self-worth and resilience...