A springtime hello from Jenny!

A springtime hello from Jenny!

I’ve been taking a digital detox over the winter and surrendering into some deep rest and rejuvenation, and now I’m back and raring to go again! Join me in this short video for a quick reminder of who I help, what I do and how I do it. 😍
6 Powerful techniques for managing anxiety

6 Powerful techniques for managing anxiety

One of the most common challenges I hear from my coaching clients who are looking to make changes in their life or career is around their ability to stay present. They find that they are thinking about work all the time and struggling to switch off, even when with...
The 7 Biggest Lessons I’ve Learned

The 7 Biggest Lessons I’ve Learned

This Autumn for me has been a flurry of speaking gigs, and as part of prepping for these comes the inevitable sending over of your speaker bio and background. For years I used to just use the standard “I’ve trained here and then worked in these jobs” type, but over...
Dancing with difficult decisions

Dancing with difficult decisions

Over the coming weeks, I’d like to share with you my insights from my own next-level transformation that I’m in currently. It seems like a great opportunity to give practical examples of using the tools and techniques I teach, and I know I find it more helpful seeing...
Beat the Burnout

Beat the Burnout

Well done for making it through what has been a super-challenging start to the year for many of us. I hope you’ve been able to get out in nature at some point as I know that’s been keeping me sane recently. I reached out on the VSGD Facebook page last week to ask what...